Exercise: definition and types (with health benefits and example) What is exercise? Exercise means any type of physical activity that you do to keep your body fit and to maintain or improve overall health and wellness. Physical activity include:- running, cycling, weight training, and many others. While doing it, your heart rate goes up, breath more and you sweat a lot. And, they are depending on what level you are doing physical activity In simple, how much power you spend during activity . It would be:- Low, Moderate, and High (Vigorous). Basically, this is the intensity level. And, There are many reasons to perform physical activity like:- for Improving strength, For weight loss, Improving health, Improve mood, To keep body fit and, of course for enjoyment too. According to your body goals, there are distinct types of exercise to perform, including- aerobic, strength, flexibility and balance. And, they all focus on different areas of your body. Like aerobic w...
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