UK FitLifs Blog

9 AMAZING HEALTH BENEFITS OF DOING PUSH-UP and why you have to perform it. Push-up: this one of the best bodyweight exercises . wiether you are a beginner, intermediate or advanced- press-ups are done by everyone. And there are many variations- (from beginner to advance) like incline, decline, wide, one leg, etc. One of the best things about this exercise is that- ' no equipment'.   this Means, It requires only you and your body and nothing else. While doing this, many muscles are activated like- the shoulder, triceps, chest, and back. Which makes it a perfect  compound movement . Once you know how to perform a press up in the correct form ,  then you are a few steps long to achieve its benefits. But Wait!! Before digging into details about its benefit, first. tell me: - are you totally new to this? - you never try this before?   Then, you have to watch this video (as you see below). So, here are the 9 benefits of doing push-ups:- 1. Full body workout A push-up ...

What is an Isolation exercise? Isolation exercises are the exercises which target a single muscle/ joint at a time.  It is also known as 'single joint movement'. Example- bicep curls (as you see in above image), which target only your bicep and only move/work one joint a time. Another example is leg extension, which involves only quadriceps. This is one of the best exercise for muscle gain of a specific part of the body. And, also great for those who recovered from an injury and need to strengthen those muscles. Whereas, compound movement involves multiple joint/ muscle groups at a time And, it's also time consuming. What are the benefits of isolation exercise? One of the best benefits of doing this training, if you think some part of your body is weak then this will gonna help you. Another benefit include:- * Focus on one muscle group at the time. * Help in rehab from injury * Help in to build a particular muscle group and also help in strengthening the weaker ...

What is compound exercise and how it's benifit to your body What is Compound exercise? Compound exercise is an exercise which targets multiple muscle groups and joints at the same time. It is also known as ‘multi-joint movement’. One of the best examples of this training is 'squat' which target- quadriceps, glutes and calves at once. Another example of this is ‘pull-ups’(as you see in above image), muscles target- back, arms (primary), core, shoulder and traps (secondary). I hope now it's clear to you. Or, You can also combine two exercises at once to target multiple muscle groups at the same time. Example- squat with dumbbell press, which target- quadriceps, glutes, calves, core and shoulders at once. It is different from isolation exercise because it targets one muscle group at a time. Eg.- biceps curls which target only the bicep. Isolation is also good for those who are injured and getting rehab by doing this exercise to strengthen the muscles. What are the benefit...

Exercise: definition and types (with health benefits and example) What is exercise? Exercise means any type of physical activity that you do to keep your body fit and to maintain or improve overall health and wellness. Physical activity include:- running, cycling, weight training, and many others. While doing it, your heart rate goes up, breath more and you sweat a lot. And, they are depending on what level you are doing physical activity In simple, how much power you spend during activity . It would be:- Low, Moderate, and High (Vigorous). Basically, this is the intensity level. And, There are many reasons to perform physical activity like:- for Improving strength, For weight loss,  Improving health,  Improve mood,  To keep body fit and, of course for enjoyment too. According to your body goals, there are distinct types of exercise to perform, including- aerobic, strength, flexibility and balance. And, they all focus on different areas of your body.  Like aerobic w...